How To Remove Choices, Boost Focus

Struggling to stay disciplined? The real issue isn’t motivation—it’s giving yourself alternatives.

When you allow distractions like TV, games, or other easy escapes, work becomes optional.

Instead, set a simple rule: Work or Nothing.

Just like a child choosing between an apple or nothing, the choice becomes effortless.

Remove the “candy” of distractions, and suddenly, work isn’t just doable—it’s the best option. [PPH]