In your darkest times remember giving up solves nothing.

fight back like a tiger is attacking you because it is.

try your best every single moment to find peace and light.

You will face hard stressful days when everything feels overwhelming.

accept there is no option to give up.

ask yourself am i trying my best right now.

if not shift focus to your responsibilities and push forward.

discard quitting as a possibility.

build a small spark of effort daily even in pitch black.

this brings calm and joy because you know you gave it all.

the light comes from consistent action not perfect outcomes.

Try your best no matter what.