How you can reveal time waste

Preventing Time Wasting

Time waste is always an action.

Spot the YouTube games or scrolls that take your hours.

Make them hard by deleting apps.

Then choose real progress instead.

Wasting time is never doing nothing.

You always take an action that produces no learning progress or results.

Identify the exact activities that waste your time.

Make each one as hard as possible to start.

Delete the apps from your phone and block the sites.

When you catch yourself begin label it as wasting time again.

This stops the cycle.

Only after the waste is gone do you decide how to use the hours.

You already know you should study train or do outreach.

The other habit simply took the place.

Ask yourself what things you do that actually waste your time.

Assignment:

Ask yourself what things you do that actually waste your time.