Resource Generation

Recovery ranks equal to training for top performance in sports and business.

Your body spends energy on every action and even every thought.

Alone time in silence with walks food hydration or naps rebuilds resources fast.

Feeling the need to be alone signals you must recover now.

Build and practice a daily recovery routine like a secret move.

Athletes who skip elite recovery break down the same happens in business.

Without strong recovery you run out of energy not time.

You generate resources through recovery so you can spend more energy later each day.

Everything you do costs your body energy time and chi including planning, workouts or running your business.

When you feel the urge to sit alone away from kids wife clients or work that is your body asking for recovery.

You should create a personal recovery routine that includes complete silence, a walk, a meal, hydration, a shower or a short nap.

Test this routine today in the exact moments you want to withdraw.

Practice it until it becomes automatic like your training or business systems.

Efficient recovery can restore you in one or two hours instead of five.

Athletes recover at elite levels or their bodies break with injuries and nervous system issues.

The same rule applies to your performance.

Make recovery fifty percent of your game so you stay high energy and want to engage fully.

Your assignment:

Come up with your recovery routine test it out practice it and get comfortable using it every single day.